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It is important to be aware of your own thoughts and feelings. When you do this, you put yourself in control of your behavior. When you just react without thinking or acknowledging yourself, you put others in control of you. We each have around 60,000 thoughts in our heads each day. Tomorrow will be almost entirely the same 60,000 thoughts we had today. This ‘loop’ is continually playing in our brains. It never stops. Do you know what you’re thinking right now? I would venture to say that you don’t. Richard Carlson suggests in his book Easier Than You Think that you watch the screen of your mind like you watch the movie screen. Just watch your thoughts go by for a short period of time. Don’t judge what you see, just watch. You’ll be amazed. You’ll become aware.
Author's Bio:
Stop what you’re thinking right now and change it. Don’t give anyone permission to upset you. Take back control of your life. Self-control is an act of love and a moment-by-moment choice. Seize the moment, now.
You cannot teach children the power of self-control if you haven’t mastered it yourself and self-control begins with your perceptions. You would not purposely hand control over to your children, but when you allow them to control what you do or don’t do, that is exactly what you are doing. When you say, “You make me so mad,[link widoczny dla zalogowanych],” or “Don’t make me…” you are putting that other person in control of you. You’re saying that for this moment in time, I’ll let you be in charge of me and my actions.
The Seven Powers for Self Control
Lesson 1: The Power of Perception
No one can make you mad without your permission
It really is true that no one can make you angry without your permission. We all like to believe that someone outside of ourselves is responsible for the way we respond in any given situation,[link widoczny dla zalogowanych], but the reality is, it is a choice that we make. It is so much easier not to take responsibility for our actions, but as we mature we understand that we must be responsible for what we do. We must set the example for our children so that we model for them the way they should be.
Therefore, the best that we can do is try to understand. It is important to clarify the intention of the person who has ‘offended’ you. Communication is a very difficult concept. Even at best, the words that we use will have many different meanings. Based on your ‘lens,’ you see and hear words differently than someone else. Ask the person to re-state what it is they said, or you attempt to re-state what you heard them say. Then they have the opportunity to say again what they intended. Sometimes this takes a long time to truly be understood.
William Shakespeare said,[link widoczny dla zalogowanych], “There is nothing either good or bad, but thinking makes it so.” It isn’t what they said or did that made you mad. It’s what you thought about what they said that made you mad. Circumstances and others' comments collide with our attitudes, thoughts, beliefs, and values. People don't upset us. Circumstances can't make us unhappy. It is our interpretation of those circumstances or the words and actions of others that upset us causing anger, sadness, or self-pity. A continued focus on anger, sadness, and self-pity evolve into hate,[link widoczny dla zalogowanych], rage,[link widoczny dla zalogowanych], revenge,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], and resentment toward self,[link widoczny dla zalogowanych], other people, life, or God.
Most people don’t understand that emotions can be controlled. Remember, what we focus on we get more of, so shift your focus. Stephen Covey,[link widoczny dla zalogowanych], author of The 7 Habits of Highly Effective People says,[link widoczny dla zalogowanych], “Seek first to understand, then be understood.” Life has given each of us our own unique vision of the world. All of the events of our lives have shaped and molded the lenses in which we view everything. My lens is different than your lens and your lens is different from everyone else’s. There is no way that we can truly understand what it is to look through another’s lens. Even if we try,[link widoczny dla zalogowanych], we will never see what they see.
By Ereline Clements
See all Articles by Ereline ClementsSee Ereline Clements's Expert PageGet Updates on Personal DevelopmentGet Updates on Ereline Clements Average: 0 Your rating: None Tweet
“I've suffered a great many catastrophes in my life. Most of them never happened,[link widoczny dla zalogowanych].”
Mark Twain
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