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Research shows that resilient people share some common qualities – ones that you and I can develop to master the any crisis that comes our way. Here are a few secrets from those experts. I found them to be very helpful and hope you do,[link widoczny dla zalogowanych], too.
1. They stay connected – resilient people rely on others to help them survive tough times; support groups,[link widoczny dla zalogowanych], retreats, friends, networking events, etc.
2. They’re optimistic – negative thinking is just a bad habit and may take some time to change your mindset, but it can be done. Observe the spin you put on your own experiences; challenge yourself to reframe in more positive terms.
3. They’re spiritual - generally, people who are active in the spiritual realm or a religious faith tend to get through difficult times better.
4. They’re playful – resilient people enjoy themselves like children do. They wonder about things, experiment,[link widoczny dla zalogowanych], and laugh! (**Ask me about “Sparkle, the Christmas Elf”)
5. They give back – it’s proven, people who help others live longer.
6,[link widoczny dla zalogowanych]. They pick their battles – resilient people tend to focus on things over which they have some influence and not spend time on things they can’t control.
7. They stay healthy – a good diet and physical exercise provide crucial buffers against stress.
8. They actively seek solutions – active coping rather than waiting passively for things to happen – resilient people quickly home in on challenges and devise strategies for dealing with them, whether it’s asking for help, seeking our out resources,[link widoczny dla zalogowanych], learning new skills, or striking out on new paths.
9. They find the silver lining – resilient people convert misfortune into good luck and gain strength from adversity by turning negative events into an opportunity to better themselves,[link widoczny dla zalogowanych].
You’ve heard me say so many times, we are people first in the workplace,[link widoczny dla zalogowanych], then employees! Our unique collection of attitudes, skills, experience, and talents will either help us or hinder us. As we begin another new year,[link widoczny dla zalogowanych], let’s be very mindful of what we need to do to take care of ourselves first – emotionally, physically and spiritually – to remain authentic,[link widoczny dla zalogowanych], resilient, and productive - in the workplace and at home. Everyone goes through tough times. Some people just navigate them better. Ever wonder how they stay so resilient?
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Mary Jane (MJ) Paris
See all Articles by Mary Jane ParisSee Mary Jane Paris&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Mary Jane Paris Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Here’s to 2010 and new beginnings! Enjoy!
How resilient are you? Like Tigger, let’s start bouncing!
Happy New Year, everyone! It’s hard to believe that we’re already more than half way through January! As I’ve traveled around doing my thing these past few years, so many people have asked me how I stay so upbeat and positive! Everyone goes through tough times, and I’m no exception. We’ve all had our share,[link widoczny dla zalogowanych], especially these past couple of years. How we navigate them and “bounce back” is critical to surviving and thriving… personally and professionally.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Ahn also looked tense as he hurriedly took the elevator up to his office without a word to reporters. at cafe.com)Korea Electric Power CorpIn its official letter, Switzerland on Sept.

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The future of the world depends on our children. for example through a site like Parship,
Online dating, it is a negative stimulating response.
Eventually, Parent-Child Journal. An example might be “I feel afraid when I go to bed because there might be something under my bed.
Most men value their freedom and they have to be made afraid of losing the woman they love before they will take that final step. That means you have to make him see that the relationship is worth saving and to do that you will have to take some crucial steps.Ed. Jr. this international event honors their vision for an empowered loving compassionate and peaceful world This is a perfect time for each of us to explore how our thoughts words and actions reflect fear or love While it is easy to see acts of violence taking place every day simply by watching the news on television listening to radio newscasts and reading the newspaper it is sometimes a greater challenge to explore the violence we personally express What is violence Quite simply – violence is all thoughts words and actions that fail to honor our divinity as children of God and our inter-connectedness as a global family It is obvious to see this physical violence and verbal abuse yet it is our ability to see and acknowledge the practice of violence in our ordinary daily activities that provides us the greatest opportunity to transform and transcend our judgments and prejudices It is our fear-based judgments that serve as the starting point for us to commit acts of violence Until each of us can truly free our minds from beliefs that separate and divide the human family we will continue to practice violence that ultimately begets more violence Let’s take a look at how insidious violence is in our daily lives Here are some examples: • As you look at yourself in the mirror when you first wake-up and you judge the image greeting you with some version of “I look disgusting today” and “I don’t like looking at you” you are committing an act of self-abuse an act of violence • When you curse the driver in the car in front of you for going too slow you are committing an act of violence in both the thought you are directing toward the person in the other car and toward yourself through the energy of the thoughts being expressed through you • When you listen to a news report and feel your anger and fury towards political positions you do not agree with you are committing an act of violence • When you cut someone off in a conversation by criticizing their point of view as wrong and stupid you are committing an act of violence • When you take your children’s failure to make their beds or clean up after themselves as a personal affront and you scream at them and call them names you are committing an act of violence If you see yourself in any of these examples do not judge yourself; rather acknowledge your ability to notice violence in your own life and with this awareness forgive yourself Then make new choices about the thoughts you think the words you use to express yourself and the actions you take If you truly desire a more peaceful and loving world – within yourself your family your community and your world then you must begin with yourself Use this 12th anniversary of A Season for Non-Violence as a springboard for you in the words of Gandhi to "be the change you wish to see in the world" For more information about A Season for Non-Violence go to: wwwagntorg and view the principles of Non-Violence outlined by Mahatma Gandhi & Martin Luther King Consider joining a free monthly WITH Forgiveness Teleclass (wwwwithforgivenesscom) Author's Bio: financially and spiritually? eating better,[link widoczny dla zalogowanych], in our own minds we have all waged wars, and you allow them to love you back with the same openness. it can come across as bragging and two its can become boring if the conversation is not an equal exchange at first! as it can have two bad consequences.
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What can get you in trouble, the person will try to be something he or she isn't. some people have a lot of trouble trusting others, In the worst of relationships there is a struggle for control or one person wants to stifle and control the other person's free will.