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Adermojo · Wysłany: Śro 7:04, 21 Mar 2007 Temat postu: Catherine Zeta Jone Throatjob!

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Gość

Catherine Zeta Jone Throatjob!
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Mel Gibson Spanking!
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Learn about Abraham Haslow’s Four Stages of Learning:,[link widoczny dla zalogowanych]
-1. Unconscious Incompetence-we are not aware of our interpersonal communciation habits,[link widoczny dla zalogowanych].
-2. Conscious Incompetence-we learn that we are not competent at something.
-3. Conscious Competence-we consciously make an effort to learn a new skill,[link widoczny dla zalogowanych].
-4 Unconscious Competence-the skill set happens automatically at an unconscious level,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
INTRODUCTION: There are several basic skills that you need to acquire in order to improve your interpersonal communication skills. Effective communication is an essential part in our everyday lives. In this seminar you will be introduced to the basic interpersonal skills, which in turn will help you achieve more effective personal communication skills. The importance of each skill will be identified through a series of exercises that will be presented.
By Mark Anthony
See all Articles by Mark AnthonyGet Updates on Communication Skills and TrainingGet Updates on Mark Anthony Average: 3 Your rating: None Average: 3 (3 votes) Tweet
The Four Stages of Speaking:
-1,[link widoczny dla zalogowanych]. The non-speaker people at this level avoid “public” speaking at all costs.
-2,[link widoczny dla zalogowanych]. The occasional speaker people at this level reluctantly accept speaking assignments.
-3. The willing speaker-fear is not a drawback at this level,[link widoczny dla zalogowanych].
-4. The leader-at this level people are driven to present themselves and their ideas,[link widoczny dla zalogowanych].
PROBLEM: If you don’t present yourself with believability,[link widoczny dla zalogowanych], you cannot achieve interpersonal success. It is an essential element of any presentation.
SOLUTION: Learn the nine major behavioral skills:
-eye communication
-posture,[link widoczny dla zalogowanych], and movement
- gesture, facial expression
-dress,[link widoczny dla zalogowanych], appearance
-8 ways to transmit your voice
- language, non-words
-listener involvement
-humor
-learn to use your natural charisma
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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The news has been in for a long time about how important exercise is to keep your body healthy. We know that getting regular exercise reduces cardiac disease and reduces the risk for diseases such as diabetes and hypertension. The newest news about exercise, though, is its tremendous impact on the brain. For those of you who "hate to exercise," this may teach you to like it! If you aren't currently exercising or fit, there's good news for you at the end.
The really good news is that even walking can help boost brain health and prevent cognitive decline. For example, in one study, men who walked the least had almost double the risk for dementia as those who walked over two miles per day! Even a little bit of cardio exercise,[link widoczny dla zalogowanych], consistently done, helps your brain.
By Karen Van Cleve
See all Articles by Karen Van CleveSee Karen Van Cleve's Expert PageGet Updates on Brain EnhancementGet Updates on Karen Van Cleve Average: 0 Your rating: None Tweet
So what can you do? If you're overweight and hate to exercise, are you just doomed? NO! The great news is that the body and brain are highly resilient. Anything you can do to increase movement will help. Our bodies and brains evolved for exercise - it's just a law of nature. At a minimum, start walking, or add distance or intensity if you are fit enough. If you are too heavy or have physical limitations, strength training can be a place to start. I totally believe in personal trainers. For a small amount of money, they can teach you how to prevent injury, help you define a program that allows you to feel successful, and give you the encouragement and accountability to keep going. Many community centers and YMCA facilities offer very reasonable rates to work with trainers. I've been exercising most of my life and I still benefit from a kick in the #%^*@ that a good trainer can give me!
If you are a mid-lifer, do you want some good news? Exercise stimulates the growth and vitality of the part of the brain responsible for memory, the hippocampus! John Ratey, author of SPARK: The Revolutionary New Science of Exercise and the Brain,[link widoczny dla zalogowanych], says, "The more fit you are, the better the learner you will be." For example, fit kids did 15% better on cognitive tests than unfit kids. A school system in Illinois instituted a fitness program and math scores soared! These same positive effects on memory show up at all ages.
There are many ways that exercise helps your brain. First,[link widoczny dla zalogowanych], when physical demands are placed on the body,[link widoczny dla zalogowanych], the body signals that it needs help to respond. This help comes in the form of a variety of hormonal responses, some of which are so beneficial that researchers call them "fertilizer" for the brain. For example,[link widoczny dla zalogowanych], some hormones increase the growth of new neurons, grow and strengthen the connections, help with cellular repair, and improve the synaptic connection between the cells, which improves your ability to think. Some of the hormones trigger the growth of new capillaries, so your brain is able to get more nutrients and oxygen. So exercise increases the vitality of the functions that build and maintain your brain function.
And finally, exercise helps maintain body weight,[link widoczny dla zalogowanych], and this is where some of the most startling results are showing up. In a 27-year study done of about 10,000 people (more details here: [link widoczny dla zalogowanych]), researchers found that people who were obese in mid-life were 74% more likely to have dementia, while overweight people were 35% more likely to have dementia, compared with those of normal weight in mid-life (adjusted for other lifestyle factors affecting dementia). Women are dramatically more at risk than men, but all obese people are significantly more at risk (Obesity is defined as a body mass index (BMI) of 30 or greater). As if this statistic wasn't frightening enough, add to it that the adult obesity rate in the U.S. is about 35%,[link widoczny dla zalogowanych], and more than 65% are overweight or obese, putting them at greater risk for dementia! Other smaller studies have confirmed this same result,[link widoczny dla zalogowanych], but actually show the increased risk as even greater. Some have shown that being overweight at mid-life increases the risk of dementia later in life as much as 200%!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
My other suggestion is to get support to make your exercise consistent. Studies have shown that if you exercise for a while, then drop it, you start to lose the brain benefits. So it's important to find something you enjoy enough to keep going with it. Join a community, get a coach or trainer,[link widoczny dla zalogowanych], enroll your family, anything you can do. You are worth it! Whatever the cost,[link widoczny dla zalogowanych], your health,[link widoczny dla zalogowanych], vitality, and long-term brain health are worth it! I hope this has inspired you to take a walk around the block, and maybe even help a friend or family member do the same.
Just remember, if you want to boost your brain, you have to move your feet.
And it's not just the vitality of the brain cells that exercise helps. A study at Duke University tested 100 people with depression. One-third of the participants were given Zoloft, a prescription antidepressant; one-third were put on an exercise program; one-third did both. Two weeks later all were less depressed and four weeks later those on the antidepressant were able to get off. Those who had simply exercised, though, did just as well as those who took the prescription medication, without the chemical side effects.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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“Is that really ME giving that confident presentation?
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