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The news has been in for a long time about how important exercise is to keep your body healthy. We know that getting regular exercise reduces cardiac disease and reduces the risk for diseases such as diabetes and hypertension. The newest news about exercise, though, is its tremendous impact on the brain. For those of you who "hate to exercise," this may teach you to like it! If you aren't currently exercising or fit, there's good news for you at the end.
The really good news is that even walking can help boost brain health and prevent cognitive decline. For example, in one study, men who walked the least had almost double the risk for dementia as those who walked over two miles per day! Even a little bit of cardio exercise,
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See all Articles by Karen Van CleveSee Karen Van Cleve's Expert PageGet Updates on Brain EnhancementGet Updates on Karen Van Cleve Average: 0 Your rating: None Tweet
So what can you do? If you're overweight and hate to exercise, are you just doomed? NO! The great news is that the body and brain are highly resilient. Anything you can do to increase movement will help. Our bodies and brains evolved for exercise - it's just a law of nature. At a minimum, start walking, or add distance or intensity if you are fit enough. If you are too heavy or have physical limitations, strength training can be a place to start. I totally believe in personal trainers. For a small amount of money, they can teach you how to prevent injury, help you define a program that allows you to feel successful, and give you the encouragement and accountability to keep going. Many community centers and YMCA facilities offer very reasonable rates to work with trainers. I've been exercising most of my life and I still benefit from a kick in the #%^*@ that a good trainer can give me!
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And it's not just the vitality of the brain cells that exercise helps. A study at Duke University tested 100 people with depression. One-third of the participants were given Zoloft, a prescription antidepressant; one-third were put on an exercise program; one-third did both. Two weeks later all were less depressed and four weeks later those on the antidepressant were able to get off. Those who had simply exercised, though, did just as well as those who took the prescription medication, without the chemical side effects.
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Wysłany: Czw 8:56, 06 Cze 2013
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