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auosyfoai
Wysłany: Nie 0:22, 23 Cze 2013
Temat postu:
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One recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is recommended to patients who are suffering with arthritis pain. Although,
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There are several different types of exercises that can be done including walking, aquatics, yoga,
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Follow this with some light stretching. Remember to stretch every major muscle group legs, back, shoulders, and chest. Stretching daily can improve flexibility and strength. Start with your legs by sitting in a chair. Face straightforward. Lift one leg out in front of you while keeping the other foot flat on the floor. Hold your leg straight in front of you for 5 seconds,
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Now stand up in front of a table, desk or a windowsill about an arms length away. Lean over and place your hands on the table. Make your back straight with your arms, don’t slouch or round your back and tuck your chin into your chest. Lift your upper back up, towards the ceiling, take a deep breath in. Hold for 10 seconds; exhale as you relax your back to regular position. Repeat this 12 times.
Stand straight up, and bring your hands behind your back and interlace your fingers. Breath in slowly, while you bring your hands up off your back, lifting upward with your shoulders. While you lift tuck your chin into your chest. Repeat this 12 times.
Find an empty corner in a room; stand facing the corner with your hands on opposite sides of the walls. With the right foot take a big step backward, leaving your hands placed on the wall. Keep your chest up and take a deep breath in. While you exhale lean in toward the corner. Repeat this 12 times, then switch feet and do it the same amount of times on the opposite foot.
Remember to continuously breath while doing stretches. Proper breathing promotes healthy heart rate and increased circulation something that affects people with arthritis. Also don’t hesitate to drink water. After stretching you are now ready to start physical activity. Exercises such as dancing and low impact aerobics are very good because they increase range of motion something that arthritis patients are limited by.
Another great exercise for arthritis patients is aquatics. Water exercises are an additional benefit to arthritis sufferers because it soothes the joints, while providing resistance to build muscles. Water also reduces the shock to joints during exercise,
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Whatever type of activity you choose to do, remember to start slow and build up. Its normal to have soreness or fatigue especially when you first start a new exercise regimen,
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By Sarah Labdar
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