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That may require several sessions. <br /> Author's Bio: <br />The person starts by identifying their fear, negative emotion, or trauma. <br />EFT Applies the Same Steps to Any Negative Emotion <br />THE SETUP SENTENCE <br />"Even though I have this __________, I deeply and completely accept myself." <br />Fill in the blank with a short phrase about the problem being addressed, for example: "anger toward my father" or "nightmares."Sometimes a person can't "accept themselves," so we might tap on just that at first - as in,<a href="http://www.hollisterfrancesoldes9k.fr" target="_blank" class="postlink">hollister</a>, "Even though I can't accept myself for this and I hate myself right now, I am willing to be willing to accept myself." <br />It was developed by Gary Craig, who simplified Roger Callahan's revolutionary Thought Field Therapy (TFT). TFT therapists follow complex tapping sequences (protocols) for numerous symptom categories. 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People who learn to discharge their fears right away are pleased to discover they don't have to be afraid of them any more. <br /> © 2006, Susan Quinn Susan Quinn, MA., MFT, Certified Life Coach - Power Therapies and Coaching - Newer methods for faster healing and growth in all areas of your life. Subscribe to my free monthly E-zine, Power Therapies E-zine 310-600-3458 <br />After we had tapped on each one until it was gone, she measured her level of disturbance around that issue. It was now down to a two. We tapped on "this remaining fear" and it came down to a zero. <br />EFT is Easy Enough for a Person to Learn to Do in Minutes <br />Innovative Power Therapies Provide Simple Techniques to Deal with Trauma <br />PROBLEM: A woman in her 30's is afraid to have some mandatory surgery. She's terrified of them putting the anesthetic tube down her throat, as in a previous surgery. <br />It doesn't matter whether the pain suffered is physical or emotional. 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