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Wysłany: Sob 19:42, 13 Lip 2013
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As adults we know how difficult it can be to change our habits As such it is important we encourage our kids and teens to develop the habit of positive thinking before they solidify a pessimistic view of life Being negative has nothing to do with being realistic (“I just call it as I see it”) it’s just one interpretation of the many possible ones Being positive on the other hand injects a note of hope and expectancy It’s a much healthier mindset In my practice I love to work with and empower parents While my one-on-one work with youth is creates immediate changes it is my work with parents that helps the changes stick around long after I exit the scene As such I direct much of my writing to parents hoping to challenge them inspire them and guide them to think in different ways
Here are common ways I suggest to parents to correct their teens’ negative thinking:
1 Challenge your teen’s negative thinking: Often times you can challenge your teens negative thinking through logic alone For example if your teen holds the belief that new people tend not to like him ask him what he basis this conclusion on Is it a preconceived expectation that tends to colour his view of reality Is it based on some past experiences that lead him to believe every future experience will be the same Future predictions believing to be able to read others’ minds all or nothing thinking and catastrophizing are some of the major areas of faulty thinking
2 Challenge your teen to step out of the comfort zone: Teens are willing to try new things if they are not worried about failing and of what that failure means If the temporary failure is considered a part of the process and if it can be separated from what that means about him perceived failure is no longer so threatening Clarify this for your teen and challenge him to try something he otherwise wouldn’t
3 A failure is not a failure: As a society we have conditioned ourselves to believe that anytime something does not work out as planned it is a failure instead of a ‘learning lesson’ The word failure is defeating and has a note of finality in it where as a learning lessons sounds more positive and allows room for improvement In my eyes failures only happen when people give up Anytime your teen refers to ‘failures’ ask him to look deeper into the situation and ask him what he has learned and what he would do differently if he could do it again Challenge him to try again if that is an option
4 Watch yourself: Just as a kitten learns how to be a cat from his mom kids learn how to be human how to think and how to behave from their parents Yes you must watch your thinking and speaking patterns (keep a journal to help you get a sense of your positivity/negativity patterns) Practice steps 1 to 3 in front of your teen Just as a kitten follows mother cat’s example your teen will follow yours
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There is nothing worse than coming home from school and finding a small, white envelope addressed to you from the college of your choice. Your heart stops as you slowly open the letter. Everything is a blur after you read the fateful words “we regret to inform you …”
Rejection in any form is difficult to deal with, but rejection from a college is up there with the most difficult. As a teenager, you think: What did I do wrong? Am I not smart enough? Did I not study hard enough? Was my entrance essay not polished enough? Similarly,
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It will be difficult,
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Preparing for college can be an exciting process and you shouldn’t let rejection letters spoil it for you. Consider all of the options you have available and do some research to get excited about your new school. If time and travel permits,
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As a parent,
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A tradition among many families is to have a special party or dinner celebration for a child going off to college. You can invite extended family members and friends so your child can feel supported and proud of their decisions. Life doesn’t always turn out exactly the way we want it to,
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