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zrhdpgvin
Wysłany: Czw 0:58, 20 Cze 2013
Temat postu:
Picture this: it is already evening and you prepare to go to bed. You feel tired and you are just waiting to hit the pillow. Just before going into the restful sleep you think about the day and you realize that you have almost no recollection about what you did. You vaguely remember that you were busy all the day long doing a lot of activities,
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Unfortunately,
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Yet,
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, there are moments when we lose control on what is happening in our life. We have to face so many activities and tasks that we lose awareness about what we are doing. And that is the first step on the downward spiral. Because it starts with a day and the next day we realize that we forgot something and it became urgent and we are again very busy. The day goes by with a lot of activities and so on and so forth.
Awareness – becoming aware about what you are doing and what you are experiencing – it is a skill that can be learned and practiced every day. You can start by noticing small stuff. Take a 15-30 minutes’ walk in your lunch break and count how many people that you see are wearing something red. When you are waiting in line at the car wash,
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Success is a great journey and auto-pilot will take you wherever you program it. Become aware about your routines and where do they lead you,
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Being aware about everything what you are doing unconsciously and,
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