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qwirudida
Wysłany: Nie 2:48, 10 Lis 2013
Temat postu:
and the current Guangxi is undergoing rapid economic and social the development, Guigang City will pilot, Shenzhen TV broadcast" Legend of sword and Fairy ",
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BEIJING, Nov. 8 (Xinhuanet) --Typhoon Haiyan, the strongest storm this year, has slammed into the Philippines’ central islands, forcing millions of people to move to safer ground and temporary shelters.
Typhoon Haiyan whipped up giant waves as high as 4-5 metres and lashed the islands of Leyte and Samar. About a million people have sought shelter in more than 20 provinces. Nearly 200 local flights have been suspended, and commuter bus services stopped as the storm dumped torrential rain.
Schools, offices and shops in the central Philippines were closed, with hospitals, soldiers and emergency workers on standby for rescue operations. The state weather bureau said Haiyan is expected to leave the Philippines late on Saturday and then move into the South China Sea.
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Wysłany: Sob 12:16, 13 Lip 2013
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Life is challenging. We all know that. What we don’t often know is how to manage our reactions to everyday stressors. And, in general, it is those reactions that tend to make things feel bigger and harder, or smaller and more manageable. Here are a few suggestions that might be helpful in soothing your anxiety, and putting your next challenge into a less stressful perspective.
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* Speak kindly to yourself. Most of us tend to be quite harsh in our inner self-talk. Instead, try talking to yourself in a loving tone, as you might to a child, a pet or a cherished friend. You’re in relationship with yourself every moment for the rest of your life. You might as well makes friends with and treat yourself with kindness.
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* Practice saying “thank you”. Most of us are very good at seeing the glass as half-empty. Begin noticing what you do have that’s worthy of your appreciation. Expressing gratitude is calming,
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* Smile. Smiling literally stimulates different chemical reactions in the brain. These reactions physiologically contribute to our sense of well-being. Even if it doesn’t feel authentic in the moment, smile. It is quite likely to change your mood, and help you feel happier and more at peace.
* Practice makes perfect. We are all beginners here. Especially when it comes to mastering the mind and changing our habits of self- care and self-talk. Be compassionate and gentle in breaking your patterns. It is worth the effort to try and try again; to remember you are worth taking kind and loving care of.
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Wysłany: Sob 10:15, 21 Kwi 2007
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