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For a small amount of money, they can teach you how to prevent injury, help you define a program that allows you to feel successful, and give you the encouragement and accountability to keep going. Many community centers and YMCA facilities offer very reasonable rates to work with trainers. I've been exercising most of my life and I still benefit from a kick in the #%^*@ that a good trainer can give me! If you are a mid-lifer, do you want some good news? Exercise stimulates the growth and vitality of the part of the brain responsible for memory, the hippocampus! John Ratey, author of SPARK: The Revolutionary New Science of Exercise and the Brain,louboutin, says, "The more fit you are, the better the learner you will be." For example, fit kids did 15% better on cognitive tests than unfit kids. A school system in Illinois instituted a fitness program and math scores soared! These same positive effects on memory show up at all ages. There are many ways that exercise helps your brain. 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In a 27-year study done of about 10,000 people (more details here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC558283/), researchers found that people who were obese in mid-life were 74% more likely to have dementia, while overweight people were 35% more likely to have dementia, compared with those of normal weight in mid-life (adjusted for other lifestyle factors affecting dementia). Women are dramatically more at risk than men, but all obese people are significantly more at risk (Obesity is defined as a body mass index (BMI) of 30 or greater). As if this statistic wasn't frightening enough, add to it that the adult obesity rate in the U.S. is about 35%,michael kors outlet, and more than 65% are overweight or obese, putting them at greater risk for dementia! Other smaller studies have confirmed this same result,ray ban, but actually show the increased risk as even greater. Some have shown that being overweight at mid-life increases the risk of dementia later in life as much as 200%! Author's Bio: ,abercrombie france; My other suggestion is to get support to make your exercise consistent. Studies have shown that if you exercise for a while, then drop it, you start to lose the brain benefits. So it's important to find something you enjoy enough to keep going with it. Join a community, get a coach or trainer,louboutin, enroll your family, anything you can do. You are worth it! Whatever the cost,ralph lauren, your health,hollister, vitality, and long-term brain health are worth it! I hope this has inspired you to take a walk around the block, and maybe even help a friend or family member do the same. Just remember, if you want to boost your brain, you have to move your feet. And it's not just the vitality of the brain cells that exercise helps. A study at Duke University tested 100 people with depression. One-third of the participants were given Zoloft, a prescription antidepressant; one-third were put on an exercise program; one-third did both. Two weeks later all were less depressed and four weeks later those on the antidepressant were able to get off. Those who had simply exercised, though, did just as well as those who took the prescription medication, without the chemical side effects. Related articles: A Natural Pain Remedy With Brain Entrainment true love and partner in marriage. Get Over Procrastination And Start Living Your Life Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them. |
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| Wysłany: Czw 8:56, 06 Cze 2013 Temat postu: |
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