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| 2. Stillness
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By Kevin Schoeninger See all Articles by Kevin SchoeningerSee Kevin Schoeninger's Expert PageGet Updates on Stress ManagementGet Updates on Kevin Schoeninger Average: 0 Your rating: None Tweet 3. Silence So, do you feel a little calmer? Do you feel a bit more peaceful and relaxed than before this little practice? Can you imagine how your life might be different if you make it a habit to take short breaks to practice these three cues throughout the day? Third, imagine that you are listening to a silence underneath all sounds. Imagine that there’s silence broadcasting deep inside your body and you are tuning into it. I suggest you don’t try to figure this out, just see if you can sense it. You may find that your mind gets real quiet for a moment as you do this. Listen to the silence underneath all sounds. . . Today,air jordan, we interact more in virtual reality and less in-person. We are constantly bombarded with visual and auditory information and advertising. 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Second, let’s focus on the feeling of stillness. Be as still as you can be and feel your whole inner space—perfectly still. Stay with that stillness feeling for a few moments. . . Let’s explore three inner cues that free you from being caught up in the frenzy and connect you to a deeper peace that is always available when you know how to find it. You can remember them by 3S’s: If you awaken these three inner sensations in your body, you’ll have three reliable cues that can take you to a place of deep relaxation no matter what is happening. Not only will these help you instantly feel better, they will even help you be more productive and efficient, while enjoying what you’re doing more. 1. Space You’re not alone if you have more to do than you have hours in the day. There are just so many demands on our energy and attention these days. 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What if, in the midst of all this,abercormbie, you could find an oasis of inner calm? What if you could relax right here, right now, inside your own body? What if it was just a matter of following some simple inner prompts? Our body and brain have a natural relaxation response that you can learn to activate at will, anytime, anywhere. So how can you experience inner space, stillness, and silence? I can show you how to do this very simply in your own body. If you’ll practice these simple suggestions right now, as I describe them to you, they will become more than just new bits of information in your brain. You’ll have a real, felt experience of what I’m talking about. Related articles: security and disaster management "If this can happen to Jimmy Michigan Hotels Have you ever wondered why your website is not inviting visitors or enquiries? 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