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| Flavonoids
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The Life Force Diet & The Key to Health & Wellness Prevent Disease with Phytonutrient Power Heal Your Body and Get Slim with Enzyme-Rich Foods Prepare to Live with Life Force Eliminate "Bad" Foods from Your Kitchen Author',ralph lauren pas cher;s Bio: Up your intake: Catechins are mainly found in green and black tea , as well as apples. Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don’t realize is that a group of micronutrients, also called phytonutrients, can help prevent disease and restore health and vitality. Phytonutrient- and enzyme-rich foods (I’ll discuss enzymes in more detail in my next article) are essential to vibrant health and wellbeing, yet they are almost completely ignored by other diet plans. 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Let’s explore the phytonutrient families and find out how you can include more of them in your diet. Ready to get started on The Life Force Diet? Post your health intent and find community support and content to help you achieve it! By Michelle Schoffro Cook See all Articles by Intent.com AuthorsGet Updates on NutritionGet Updates on Intent.com Authors Average: 3 Your rating: None Average: 3 (3 votes) Tweet Catechins Want to lose weight? Be sure to add catechins to your diet since they activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, catechins increase abdominal fat loss by 77 percent and double total weight loss. And, don’t worry: it’s not necessary to memorize all the names of the phytonutrients or the foods in which they’re found to participate in The Life Force Diet. Over the next several weeks, I’ll be teaching you simple ways to get more phytonutrients in your diet. But for now, let me tell you about some of the main groups of phytonutrients to help you understand why you’d want to eat a diet that’s supercharged with them. Up your intake: Flavonoids are found in berries, cherries, currants, pomegranates, red and purple grapes,michael kors outlet, red onions,air jordan, tomatoes, bell peppers, apple (skin), and walnuts. Michelle Schoffro Cook, DNM,louboutin pas cher, DAc, CNC, is a six-time and best-selling book author whose works include: The Life Force Diet, The Ultimate pH Solution,abercrombie, and The 4-Week Ultimate Body Detox Plan. She is a doctor of natural medicine,scarpe hogan, holistic nutritionist, and holistic life coach®. Visit: www.TheLifeForceDiet.com to learn more. Up your intake: Anthocyanins are found in dark purple or red grapes,louboutin pas cher, cherries,abercrombie france, and berries, including blueberries, blackberries , raspberries, and strawberries. 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