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Suggested Reading:3 Reasons Why Weight Training Reduces Stress And Negative Thoughts
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By Elisa Iemmola
See all Articles by Elisa IemmolaSee Elisa Iemmola's Expert PageGet Updates on WellnessGet Updates on Elisa Iemmola Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Vitamin C accelerates the ability of the immune system to fight harmful microorganisms. If you suffer from colds and flu now, about 500 mg of vitamin C per day reduces the duration and severity of colds and flu.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below. |
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