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Isn’t that the sort of relationship you’d love to be in? You may find that you can still watch your football game on Sundays while she is nibbling on your ear. I just am for I let myself be.
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Ungrounded symptoms
Becoming lost easily
Lose track of your time very easily
Trouble concentrating
Accident inclined
Daydreaming
Prolonged stressing
Clumsiness
Panic/ Fear as well as other emotional illnesses
Very easily distracted
Bursts of rage and annoyance
Steering clear of instances whenever daily life becomes complicated
Practical grounding techniques and strategies
Hold anything metal in your hands like automobile keys
Weed you garden
Make clay models/ play dough for children
Yoga exercise
Working out mind fully (remain present while performing exercises)
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2. Take One Small Step. Any change can begin with one small step. Often,[link widoczny dla zalogowanych], we keep ourselves stuck in a rut by thinking that in order to feel better,[link widoczny dla zalogowanych], we have to accomplish something huge. Take a small step and repeat with small increments and increases. The benefits will grow and so will your Momentum.
Here are 10 ways to pick yourself up and get yourself going:
If you’re low and want to be more fit, start off by doing a couple of minutes of exercise that day. Repeat this daily for a week. Then, increase it by five minutes a day each week for a month. Soon, you will be doing over 20 minutes of exercise a day. You will feel better, change “down” to “up” and build your Momentum.
Tuesday, September 4, 2012 Posted in: MoHow By: Dr. Mo
Sometimes, you may feel so low that you think that “being up” or “feeling up” again is impossible. If you do, you are not alone…we’ve all been there…
Here’s a powerful solution: Choose a single project or goal to focus on. Do that one and do it well. You will have time and energy to move on to others when you regain your accomplishment energy and motivation,[link widoczny dla zalogowanych].
Over the years,[link widoczny dla zalogowanych], I’ve learned a number of ways to power my way up and out of the place called “down”. I’ve learned to create and regain Momentum and to motivate myself.
10 Ways to Motivate Yourself and Regain Momentum when You Are Feeling Down
Your thinking is a skill that you can cultivate, fine-tune and master. When you develop Momentum Mind, you will become more capable of re-energizing yourself and regaining your balance and Momentum.
When I feel particularly down or overwhelmed, I practice diaphragmatic belly breathing and as I relax and calm myself, I say: “I’m going to sleep on this tonight. When I go to bed, I’m going to fully let go and get a full,[link widoczny dla zalogowanych], restful sleep. By the time I awaken tomorrow, I will be more refreshed and be filled with the enthusiasm and Momentum I need to break this cycle.” I then take a shower and invariably in the shower, I turn my thoughts into positivity and simplification and toward problem-solving. Do it yourself and please share your results with me and other readers.
Use disputation skills to counter these thoughts and regain your Momentum. Replace “I can’t do it!” with “Just watch!” Change your thoughts and you’ll change your motivation and outcomes. Learn the Momentum Mind method.
To reverse the situation,[link widoczny dla zalogowanych], I start by reminding myself that I’m practicing this unhealthy habit. Then, I listen for my inaccurate thoughts. Next, I replace them with accurate ones. For example, I change “I will never be able to get out of this hole” to “I need to approach this problem one small step at a time.”
Sometimes you feel down…that’s normal. It comes with the territory called “being alive”.
1. Remember that Down Is Temporary. Remember that every coin has two sides and just because you’re experiencing the down side, that does not mean there isn’t an upside too. When your Momentum and motivation are low, decide to invest energy and you will change your situation. Go out for a walk when you say you can’t. Make a call when you say you are too tired…you’ll soon discover that your Mo and go will return.
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3. Focus on a Single Goal. Sometimes when I feel low,[link widoczny dla zalogowanych], it’s because I’ve taken on too much and have not been able to keep up with my many projects. The result is that I feel overwhelmed and tired. It’s as if I’ve broken the camel’s back by trying to carry too many loads. It’s an all-too-common problem…
10. Change your Words and Build Momentum. Your words are enormously powerful. To move forward and upward, change the tone and direction of your thinking. Replace your current words. Go from “Problem” to “Opportunity”. Go from “Difficulties” to “Benefits”. Small, consistent changes in your words will change “Pessimism” to “Optimism” and “Inertia” to “Momentum”.
I realized by studying my thinking that when I was feeling crumby, I had the habit of making my problems bigger than they actually were and of telling myself that I was less capable of improving the situation than I actually am. I also realized that this is a very common problem for many people.
4. Ask for Help. When you are feeling low, reach out. We are like batteries…sometimes we can give a charge to ourselves and others,[link widoczny dla zalogowanych], sometimes we need a charge. Get the help of friends and family. Get it from your inner circle or seek it online. Write me…ask me for support.
5. Practice Momentum Thinking. When you are feeling down, you are “thinking down” and it is your Thinking that’s the real cause of your feeling. To improve your situation, begin to track your thoughts. Listen to what you are saying to yourself. It’s your negative thoughts that are stopping you and keeping you stuck.
7. Broadcast your Goal. Let many people know about your goal in general and let family, friends and colleagues know about it specifically. By doing this, you are committing yourself to moving from a rut into action, from being stuck to making an improvement. Write a commitment contract, give copies to people you want to support you and give them regular updates on your progress.
9. Breathe, Sleep on It and Shower in the Morning. I have a method to break out of a funk that always works. It goes like this…
8. Practice Proportional Thinking. Any time I feel low, I use a skill I taught myself many years ago to cut my “low” down to size. Here’s how I did it:
6. Remind yourself Daily. Put reminders that are motivational in front of you daily. Subscribe to services like the AmMo morning email to keep your goal and other motivational tools in front of you every day. Send reminders to yourself and post short notes in big bold letters; post pictures of what you will look like or feel like when you reach your goal in all the places that you look at regularly… your mirror, your desk, the refrigerator,[link widoczny dla zalogowanych], your steering wheel. If “Out of Sight is Out of Mind”, then keep your goals “Within Sight, Within Mind”.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Living reactively will create all the right conditions for constant worrying and even obsessive worrying. As a poorly managed situation, such as a wilderness hike with children,[link widoczny dla zalogowanych], begins to fall apart, the effects of worrying are felt by everyone involved. For someone who wants to know how to stop worrying, this model is a really great way to set yourself up for failure and because of the potential safety risks,[link widoczny dla zalogowanych], the failure could be a big one.
Conversely,[link widoczny dla zalogowanych], if you develop a few systems, such as a to do list or some support systems for how you will handle each routine thing that happens in the day,[link widoczny dla zalogowanych], then you will not be caught off guard when life just happens. This will free you up to be better able to respond effectively to occurrences that are out of the ordinary. Since day to day life will not be so stressful, you will have more energy to be able to deal with anomalies. As you become better at risk management in day to day life, you will also naturally be better at risk management when crazy things happen.
Effective risk management is usually thought of as a business skill, but it can be used just as effectively in your personal life. Risk management and the skills involved with learning how to stop worrying go hand in hand.
However,[link widoczny dla zalogowanych], a hike is not usually something that is a regular part of life and so may not be a great example. Let's consider something that is a part of daily life and that is just getting through the day. If you are reactive and have no plan or systems in place for managing a day, then you will be forced to be at the mercy of whatever the day throws at you. It's a perfect recipe for constant, obsessive worrying.
If you don't believe that this is all there is to learning how to stop worrying,[link widoczny dla zalogowanych], please know that these six basic steps to effective risk management form a part of an internationally recognized problem solving business model and this model is used by corporations all over the world. In fact, it's considered to be the global standard for risk management. I learned about it from the Project Management Institute in the US. The book is called "A Guide to the Project Management Body of Knowledge."
Just like in business, personal risk management involves six basic steps. First you take the time to plan for risks. Then you identify what those risks may be. Third,[link widoczny dla zalogowanych], you analyze those risks,[link widoczny dla zalogowanych], quantitatively, to determine their severity. Fourth, you analyze those risks qualitatively. Fifth, you decide how you will respond if the risk occurs. Sixth, you monitor and control the situation so that you are ready when and if the risk occurs.
Life is full of risks! If you are a worry wart, then learning how to stop worrying is simply a matter of gaining a better understanding of risk management.
Consider a personal life challenge like going on a hike with a couple of kids. You could just throw caution to the wind and go for the hike and then you will be at the mercy of the risks that are out there. By living life this way, you create a very reactive situation. In other words, you are simply forced to react as things go wrong or right as you really have left yourself no other alternative. If your goal is to learn how to stop worrying so that you can reduce your stress level,[link widoczny dla zalogowanych], then this model is not a good one.
Being a good risk manager is not really something you do once in a while; it's more a way of being. If you use effective risk management skills in every area of your life, then the need to worry disappears because you feel like you have a lot more control. Basically,[link widoczny dla zalogowanych], if you want to learn how to stop worrying, then becoming an effective risk manager is definitely a habit you want to pick up.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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But the "eating disorder as an exercise in self-control" hypothesis may be overstated. If it were true,[link widoczny dla zalogowanych], we would have expected eating disorders to be prevalent among minorities and the lower classes - people whose lives are controlled by others. Yet, the clinical picture is reversed: the vast majority of patients with eating disorders (90-95%) are white, young (mostly adolescent) women from the middle and upper classes. Eating disorders are rare among the lower and working classes, and among minorities, and non-Western societies and cultures.
The Diagnostic and Statistical Manual (DSM) IV-TR (2000) (pp. 584-5):
Gelder, Michael et al., eds. – Oxford Textbook of Psychiatry, 3rd ed. – London, Oxford University Press, 2000
The Review of General Psychiatry (p. 356):
In Bulimia Nervosa, protracted episodes of fasting and purging (induced vomiting and the abuse of laxatives and diuretics) are precipitated by stress (usually fear of social situations akin to Social Phobia) and the breakdown of self-imposed dietary rules. Thus, eating disorders seem to be life-long attempts to relieve anxiety. Ironically, binging and purging render the patient even more anxious and provoke in her overwhelming self-loathing and guilt.
The current view of orthodoxy is that the eating disordered patient is attempting to reassert control over her life by ritually regulating her food intake and her body weight. In this respect, eating disorders resemble obsessive-compulsive disorders.
The Diagnostic and Statistical Manual (DSM) IV-TR (2000) (pp. 584-5):
They are unable to differentiate their feelings and needs from those of others, adds the author.
Such rampant comorbidity raises the question whether eating disorders are not actually behavioral manifestations of underlying personality disorders.
Refusing to Grow Up
"Weight loss is viewed as an impressive achievement, a sign of extraordinary self-discipline, whereas weight gain is perceived as an unacceptable failure of self-control."
Vaknin, Sam – Malignant Self Love – Narcissism Revisited, 8th revised impression – Skopje and Prague, Narcissus Publications, 2006
In clinical practice, co-morbidity of an eating disorder and a personality disorder is a common occurrence. About 20% of all Anorexia Nervosa patients are diagnosed with one or more personality disorders (mainly Cluster C - Avoidant,[link widoczny dla zalogowanych], Dependent, Compulsive-Obsessive - but also Cluster A - Schizoid and Paranoid).
To add confusion, both types of patients - with eating disorders and personality disorders - share an identically dysfunctional family background. Munchin et al. described it thus (1978): "enmeshment, over-protectiveness, rigidity, lack of conflict resolution."
A whopping 40% of Anorexia Nervosa/Bulimia Nervosa patients have co-morbid personality disorders (mostly Cluster B - Narcissistic, Histrionic, Antisocial, Borderline). Pure bulimics tend to have Borderline Personality Disorder. Binge eating is included in the impulsive behavior criterion for Borderline Personality Disorder.
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Other scholars believe that the patient with eating disorder refuses to grow up. By changing her body and stopping her menstruation (a condition known as amenorrhea),[link widoczny dla zalogowanych], the patient regresses to childhood and avoids the challenges of adulthood (loneliness, interpersonal relationships,[link widoczny dla zalogowanych], sex, holding a job, and childrearing).
Patients with eating disorders are emotionally labile, frequently suffer from depression, are socially withdrawn,[link widoczny dla zalogowanych], lack sexual interest, and are irritable. Their self-esteem is low, their sense of self-worth fluctuating, they are perfectionists. The patient with eating disorder derives narcissistic supply from the praise she garners for having gone down in weight and the way she looks post-dieting. Small wonder eating disorders are often misdiagnosed as personality disorders: Borderline, Schizoid, Avoidant, Antisocial or Narcissistic.
Eating Disorders and Self-control
"(Patients with personality disorders exhibit) feelings of ineffectiveness, a strong need to control one's environment, inflexible thinking, limited social spontaneity, perfectionism, and overly restrained initiative and emotional expression ... (Bulimics show a greater tendency to have) impulse-control problems, abuse alcohol or other drugs, exhibit mood lability, (have) a greater frequency of suicide attempts."
Goldman,[link widoczny dla zalogowanych], Howard G. – Review of General Psychiatry, 4th ed. – London, Prentice-Hall International,[link widoczny dla zalogowanych], 1995
The Diagnostic and Statistical Manual (DSM) IV-TR (2000) (p. 584) comments on the inner mental landscape of patients with eating disorders:
"Individuals with Anorexia Nervosa frequently lack insight into or have considerable denial of the problem ... A substantial portion of individuals with Anorexia Nervosa have a personality disturbance that meets criteria for at least one Personality Disorder."
Additional resources
Patients with eating disorders maintain great secrecy about their condition,[link widoczny dla zalogowanych], not unlike narcissists or paranoids, for instance. When they do attend psychotherapy it is usually owing to tangential problems: having been caught stealing food and other forms of antisocial behavior,[link widoczny dla zalogowanych], such as rage attacks. Clinicians who are not trained to diagnose the subtle and deceptive signs and symptoms of eating disorders often misdiagnose them as personality disorders or as mood or affective or anxiety disorders.
One of the first scholars to have studied eating disorders,[link widoczny dla zalogowanych], Bruch, described the patient's state of mind as "a struggle for control, for a sense of identity and effectiveness." (1962, 1974).
Similarities with Personality Disorders
Patients with eating disorders also resemble subjects with personality disorders in that they have primitive defense mechanisms, most notably splitting.
Eating disorders involve masochism. The patient tortures herself and inflicts on her body great harm by ascetically abstaining from food or by purging. Many patients cook elaborate meals for others and then refrain from consuming the dishes they had just prepared, perhaps as a sort of "self-punishment" or "spiritual purging."
"Individuals with Anorexia Nervosa tend to view themselves in terms of absolute and polar opposites. Behavior is either all good or all bad; a decision is either completely right or completely wrong,[link widoczny dla zalogowanych]; one is either absolutely in control or totally out of control."
Diagnostic and Statistical Manual of Mental Disorders, fourth edition, Text Revision (DSM-IV-TR) - Washington DC, The American Psychiatric Association, 2000
Eating disorders - notably Anorexia Nervosa and Bulimia Nervosa - are complex phenomena. The patient with eating disorder maintains a distorted view of her body as too fat or as somehow defective (she may have a body dysmorphic disorder). Many patients with eating disorders are found in professions where body form and image are emphasized (e.g., ballet students, fashion models, actors).
The Eating Disordered Patient
Both types of patients are reluctant to seek help.
By Sam Vaknin
See all Articles by Sam VakninSee Sam Vaknin's Expert PageGet Updates on Eating DisordersGet Updates on Sam Vaknin Average: 0 Your rating: None Tweet
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Here are 10 tips to help you do it:
Number 8
Screw up big time
Are you a perfectionist? If so, work on restraining your need to get things just right (at least when it comes to the female sex). When you expect to have perfect interactions with women, you put too much pressure on yourself, which makes it harder to get off your butt and take action. Even if you mess up, be happy with yourself for taking the initiative.
Now you have her undivided attention now what&#8230,[link widoczny dla zalogowanych];
Number 10
Approach her no matter what
If you approach,[link widoczny dla zalogowanych], you win -- no matter what happens. Most guys are too focused and concerned about a conversation going well and walking away with a phone number. This is a big mistake. Look at it this way: As long as you open your mouth and say something -- anything at all -- you're doing what 95% of guys can only dream about. Congratulate yourself the instant you start the conversation -- after all, you're already a cut above the rest! Once you've made this initial verbal contact, relax and enjoy the chat with her.
Number 1
Grab every opportunity to talk to women
Did you just miss a perfect opportunity to talk to a woman? No, you didn't -- it's never too late. Stop what you're doing,[link widoczny dla zalogowanych], find her, and have the conversation you should have had earlier. You'll find it's no big deal and she'll be impressed that you went out on a limb to speak to her.
MASTER your fear of picking up
Apply all 10 tips listed here, and you'll be on your way to seducing women. Be cocky, be funny and, soon enough,[link widoczny dla zalogowanych], you'll get more dates then you have time for.
By THEdateDR
See all Articles by Rocky GGet Updates on DatingGet Updates on Rocky G Average: 0 Your rating: None Tweet
Number 6
Don't put undue pressure on yourself
When most guys see a woman they'd like to meet, they immediately view her as a potential date -- which creates all sorts of pressure. Instead, look at the next woman you meet as an opportunity to work on your "skills." This "mindset shift" helps you to be less attached to the outcome; in turn,[link widoczny dla zalogowanych], making you more relaxed and more likely to start the conversation. Don't forget: You also improve the chances of it turning out to be a fun experience for everyone.
The only difference between success and failure is the number of attempts..
Number 7
Focus on how you'll feel if you don't talk to her
One reason you hesitate to start talking to her is because it feels uncomfortable to take the leap. But the fact is, it's more uncomfortable not to. Think about it: If you approach her, you may be nervous at first, but before you know it, the conversation is over. And if you don't approach her, you'll wish you had, and you'll carry that regret with you for the rest of the day. Save yourself the agony and go talk to her.
Number 5
Use fear as your signal to approach
Learn to make fear your friend. Next time you're afraid to say something to a woman,[link widoczny dla zalogowanych], realize that fear is a sign that you need to start the interaction. Using fear as a guide allows you to stretch your comfort zone, become a more confident guy and meet new women. Just get it done and you'll feel great!
Number 4
Be courageous and you'll become confident
How would you define courage? Is it having no fear of doing "scary" stuff? Actually,[link widoczny dla zalogowanych], the correct definition of courage is "the ability to take action in spite of fear." The courageous man isn't the one who doesn't feel fear -- it's the one who can push himself to take action even though he is feeling afraid. The next time you want to talk to a woman and you begin to feel that nervous energy rushing through your body, see it as an opportunity to have courage and channel your fear to make the conversation happen. Your self-confidence will get an instant boost, and you might just meet a great woman in the process.
Number 3
Don't stereotype
Sure, every once in a while, a woman is going to act a little grouchy when you try to start a conversation with her. But don't forget, this is the exception,[link widoczny dla zalogowanych], not the rule. Once you start approaching more women, you'll find that most are friendly as long as you don't act like a dumbass. So stop telling yourself that every woman will turn out to be snooty, because it's far from the truth.
Starting a conversation with an attractive woman can be a nerve-racking experience. In fact, many guys are so intimidated by attractive women that they avoid most females they don't know; in turn, missing opportunities to meet potential girlfriends every day.
The solution here is to overcome your "knee jerk" reaction to avoid attractive woman and learn to approach them with confidence.
Number 9
Ignore your excuses
One of the best ways to move forward and start a conversation is to learn to ignore your own excuses: "She'll never go for me;" "She'll think I'm a slime-ball or a pervert;" "She's busy, I don't want to interrupt her.". All these excuses come from the desire to stay in your "comfort zone,[link widoczny dla zalogowanych]," and each one is complete BS. As soon as you notice these excuses in your head, stop thinking,[link widoczny dla zalogowanych], go over to her and start talking. You'll be glad you did.
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Number 2
Make the move
Do you want to know a simple yet effective trick to get unstuck? Stop trying to figure out what you're going to say and just begin moving in her direction. On the way over, you'll naturally notice something you can comment on and use that to start the conversation -- no matter how simple it may be. The key is to say something to get the ball rolling and let things progress from there.
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to write the moon night Qingshang Weiyang

written in the beginning: huazipiaoling artesian water. Lovers harbour the same yearning, when apart both hearts melancholy brew. One can't obstruct this mutual flow of souls. A lull - love re-shuttles between the poles. 

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sad wind and rain as thick Qingshen Yi dream, soul also! 

I will support me to go to those who live in love memory today, turned into a can chop

off the world in sword, the exhaustion of strength,[link widoczny dla zalogowanych], stab his heart, and then slowly withdrawn. And enjoy the pain! Because it and the Acacia bitter than up, which makes people more pain is a hundred times! For the  the moment all drawn sword, red blood from the dance, rolling in the air, gorgeous and graceful! Let the blood flow over the whole body, I look forward to the ashes to ashes when the detachment!

some people are born to love, as the song says: 

"because I love

 let the more I love crazy

 deeper and more persistent spirit

 because I love

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 the world and the survival of

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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tonight you played the zither
The blind artist
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in a noisy summer
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true to life kinship
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a sad to continue in children
continued more than sad
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Look at your head light up the rainbow,a warm slowly surging, I was happy, I am happy, no exhaustion of a day and the pain.

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By D. Thomas
See all Articles by Derrick ThomasGet Updates on SinglesGet Updates on Derrick Thomas Average: 0 Your rating: None Tweet
Some online dating sites are featuring their own instant messaging for members to instantly communicate with each other. Online dating is now a huge industry. See if you can make improvements to attract more quality candidates to your internet profile,[link widoczny dla zalogowanych].
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Moscow everywhere can see the shadow of the Soviet union. The hammer and sickle LOGO. and even some sculptures. But in addition to the older generation,[link widoczny dla zalogowanych], after the team the Soviet Union did not feel. It seems and Peter the great is the same from the history books characters.
I say
Author: walking in the edge of the city
in KAZAN History Museum at the big map and the local friends say there is a similar map my history textbook; we say that this is China's yuan dynasty. Once this piece is china. The friend said,[link widoczny dla zalogowanych], perhaps only Mongolia can say. I said, yeah, Mongolia is called MONGOLIA, INNER MONGOLIA, OUTER MONGOLIA. here are Chinese territory for thousands of years. But we are familiar with the OUTER MONGOLIA, a few decades ago into a country. The birthplace of Li Bai no longer belongs to China,[link widoczny dla zalogowanych], our double layout into a cock. I now face is long and we do not like the offspring of Gen Gi Khan. Discussion of these do not know what meaning. he is very confused. >
last night 13 hours by train this morning, arrived in moscow. Russia's train was old,[link widoczny dla zalogowanych], soft sleeper also seems to be 20 years ago. No air conditioning, but Russia iron is very developed,[link widoczny dla zalogowanych], transport of goods throughout the country. It's so convenient.

Kazan in yesterday (KAZAN), the third largest city in russia. Local friends say, a population of about 1500000. And China than population, which the city is very small. But KAZAN with his Russian great football and ice hockey team. Two to KAZAN was just in time to catch the ice team tournament. And friends here are absolute ice fans,[link widoczny dla zalogowanych], so watching two ice hockey. KAZAN team won at home. Feel the awesome scene. And the most impressive,[link widoczny dla zalogowanych], but the team away fans. Dedication, loyalty,[link widoczny dla zalogowanych], in order.
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is the most interesting, KAZAN Museum of history from the Yuan Dynasty Gen Gi Khan's map about. Establishment of a son or his men here is Gen Gi Khan west of the city. Kazan Republic TATASTAN.. KAZAN English translation is "the tartar". Do not know if there is no, when every lunar July fifteen,[link widoczny dla zalogowanych], there will be people in the village to sell figurines. My mother will buy one for me, tell me this sentence spread for hundreds of years the words: "in July fifteen to August fifteen people, killing tartar." One day,[link widoczny dla zalogowanych], came to the Tatar living place (there are about half the residents of tartar). [link widoczny dla zalogowanych]
in front of the Tatar ancestors sculpture and a version in the novels of Jin Yong peak a modelling. Don't know is it right? When the crew travelled to Mongolia to find the tartar,[link widoczny dla zalogowanych]. (I wish I did not write)
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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When we look at emotion by itself, His entire family had been murdered by this time and then the guards noticed a very thin wedding band still on his finger and demanded he remove it.
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With this practice.
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