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I encourage my young friends to consider adopting these 10 principles for a happy and productive life, one filled with meaningful person-to-person communication:
Abilene Christian University began a research project about a year ago to determine ways that the iPhone and iTouch, in conjunction with an extensive resource network, might enhance students’ educational experiences. Response to the project has been positive. New tools are being provided to the students and the learning environment is being transformed.
1,[link widoczny dla zalogowanych].Respect People.
Every person you will see has a story, just like you do. Get to know as much as people want to share of their stories. When you know something about a person, it is easier to build a relationship. Make friends, not enemies. Set a good example for people to follow.
2,[link widoczny dla zalogowanych]. Master Silent Communication.
Outfluence is a communication model. 70% of all communication is silent. Visit [link widoczny dla zalogowanych] often to learn why it is important to use your silence thoughtfully, purposefully, and sincerely.
3. Learn.
Learning opens the door to opportunity and turns hope into reality. The more you learn the more valuable you become to more people. Create your opportunities; you control how many you have to choose from.
4. Serve Others.
Every time you meet another person, focus on encouraging, listening to, or serving him. Always remember that you will get back whatever you give to the world. Give of yourself freely,[link widoczny dla zalogowanych], without expectation.
5. Small Stuff Matters.
Pay attention to the little things. Write thank you notes when people do nice things for you. Also write notes to friends when they accomplish something special. Be courteous to people. People appreciate these things,[link widoczny dla zalogowanych], even if they never acknowledge them, and your kindness makes you memorable. You will notice it in how they treat you.
6. Believe in Yourself.
You can do anything that you want to if you believe in yourself. Do not let anyone tell you that you can’t do something. Think for yourself. Be a leader, not a follower. Keep on moving forward toward your goals. Overcome fear by taking action.
7,[link widoczny dla zalogowanych]. Make Wise Decisions,[link widoczny dla zalogowanych].
Don’t be afraid to try. It is okay to make mistakes, but consider decisions carefully. Find a mentor,[link widoczny dla zalogowanych], a person that you respect, to help you make decisions. You can recover from everything except death. When you fail, “stop” before proceeding again, “look” at what caused your failure, and “listen” to your inner voice. Your inner voice must affirm your belief in yourself. Remember,[link widoczny dla zalogowanych], failure is temporary. Failure stops when you begin again.
8. Attract Positive People.
You’ll want to make friends with people who begin a relationship with a great and sincere smile and who make eye contact with you. These silent communicators tell you that a person has a good self-image. A good self-image is an indicator of a positive and a successful person. As the relationship builds you will confirm the truth about the person. Keep in mind—what’s the best way for someone to get that message about you,[link widoczny dla zalogowanych]? Absolutely – greet everyone with good eye contact and a sincere smile.
9. Understand Consequences.
Every decision in your life carries with it a consequence for you and often for others. Take time to consider important decisions. Fight the urge to make quick emotional decisions. They are usually bad decisions. Think before you make a decision, just as you think before you speak.
10. Work Hard.
Be prepared to work very hard to succeed. There is not a quick path to achieving your goals. Hard work makes you feel good about yourself. It gives you a sense of accomplishment. Hard work is one way that you contribute to your community, and it’s how you build your own life.
There she was, walking along in the mall, focused on the cell phone in her hand. The security camera was watching as she approached the area of the fountain and the pool filled with water. Other shoppers were in the area but they too were focused – on where they were walking. In the background were storefronts, with people entering and exiting the shops. It was a normal mall scene.
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Then an amazing thing happened. The young lady, cell phone in hand, walked into the small ledge surrounding the pool, tripped and fell head first into the water. Without a moment’s hesitation, she stood up and walked out of the water and continued on her journey through the mall.
One of the best things we can do for our teens and our young adults is to encourage them to build strong face-to-face friendships,[link widoczny dla zalogowanych]. At some point they will have to lift their heads out of the digital world into the real world and communicate with real people.
Everywhere you look these days people of all ages seem to have their heads buried in their electronic devices. Walking through the mall, driving in their vehicles, at family gatherings, in the workplace, in school – it seems technology is controlling us rather than empowering us. Is it?
Other educational institutions have been using the Internet as a learning tool for several years. All of us who are teaching and coaching are finding our way through the continuous waves of technological advancements as we try to avoid drowning in the volume of products reaching our desktops,[link widoczny dla zalogowanych]. Technology is certainly occupying a lot of our time but it is not controlling most of us,[link widoczny dla zalogowanych]. Is technology empowering us to learn more and do more? Absolutely it is. All I have to do is look at my granddaughters and the amazing things they are accomplishing before they are through elementary school to evidence that.
By Al Betz
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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NEW YORK -- Presidential Economic Advisor Cho Yoon-je said Wednesday that the United States has expressed its intention through unofficial channels to actively pursue the establishment of a free trade agreement (FTA) with Korea,[link widoczny dla zalogowanych].
Cho made this remark during a press meeting held after delivering a speech at a joint seminar on investor relations in New York. He also said, ��It would be desirable for Korea to simultaneously seek bilateral free trade agreements with the U.S.,[link widoczny dla zalogowanych], China, ASEAN countries and South America.
He said,[link widoczny dla zalogowanych], ��As far as I know, the U.S. expressed its position that it could establish an FTA with Korea right away if Korea could remove obstacles related to the rice issue,[link widoczny dla zalogowanych],�� and added, ��There is a strong voice within the U.S. that it would be better to form an FTA with major countries like Korea rather than small countries.��
According to him,[link widoczny dla zalogowanych], since the international negotiations are being held over the liberalization of the rice market, their results would have great effects on the future efforts to establish an FTA.
In addition, Cho argued,[link widoczny dla zalogowanych], ��If Korea itself cannot control the speed of the global economy, it is important for it to closely keep up with the global economy. This should be taken into account when Korea pushes for foreign policies. The country has developed its foreign strategies with a defensive attitude to minimize domestic damage so far,[link widoczny dla zalogowanych], but it is necessary to take a more active attitude in the future in developing FTA and foreign strategies.��
In connection with that, he said, ��When the newly-established Foreign Economic Committee held its first meeting,[link widoczny dla zalogowanych], the issue of simultaneously seeking FTAs was raised and the president himself stressed the need to take an active and comprehensive approach toward the issue.��
Meanwhile,[link widoczny dla zalogowanych], Cho is expected to visit Washington on Thursday to meet with U.S. Trade Representative Robert Zoellick,[link widoczny dla zalogowanych], Gregory Mankiw,[link widoczny dla zalogowanych], chairman of the Economic Advisor Council,[link widoczny dla zalogowanych], and Presidential Economic Advisor Stephen Friedman.
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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.