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Flavonoids
Flavonoids are the miracle nutrients we keep hearing about in the media lately; they interfere with the stages of the development of cancer cells. Resveratrol, a particular flavonoid found predominantly in grapes, has demonstrated its ability to protect the brain from damage.
Anthocyanins
These natural, health-boosting substances give certain fruits their purple to reddish colour. Not only does research show that anthocyanins have the capacity to boost short-term memory by 100 percent in just eight weeks,[link widoczny dla zalogowanych], they also stimulate the burning of stored fat in the body to be used as fuel.
Now you can understand why phytonutrients play such a critical role in your diet. In the coming weeks, you’ll learn more about the disease-preventing and even reversing powers of phytonutrients and how to get more of them in your diet.
The Life Force Diet & The Key to Health & Wellness Prevent Disease with Phytonutrient Power Heal Your Body and Get Slim with Enzyme-Rich Foods Prepare to Live with Life Force Eliminate "Bad" Foods from Your Kitchen
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Up your intake: Catechins are mainly found in green and black tea , as well as apples.
Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don’t realize is that a group of micronutrients, also called phytonutrients, can help prevent disease and restore health and vitality. Phytonutrient- and enzyme-rich foods (I’ll discuss enzymes in more detail in my next article) are essential to vibrant health and wellbeing, yet they are almost completely ignored by other diet plans.
Up your intake: Carotenoids are the yellow, orange, and red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, and other similarly coloured foods as well as dark green vegetables like broccoli and leafy greens.
Week 1: Why the Life Force Diet & Planning for Success
There are about 2000 known phytonutrients and many others are being discovered all the time. And, you guessed it, they’re found in fruit, vegetables, herbs, spices, nuts, sprouts, and seeds. A single fruit or vegetable may contain more than 100 types of healing phytonutrients that basically make up the immune system of the plant. Once eaten,[link widoczny dla zalogowanych], they impart their incredible healing abilities inside your body. The thousands of phytonutrients are categorized into families, including carotenoids, catechins, flavonoids,[link widoczny dla zalogowanych], lipoic acid, phytoestrogens,[link widoczny dla zalogowanych], polyphenols, sulfurophane, and others. Let’s explore the phytonutrient families and find out how you can include more of them in your diet.
Ready to get started on The Life Force Diet? Post your health intent and find community support and content to help you achieve it!
By Michelle Schoffro Cook
See all Articles by Intent.com AuthorsGet Updates on NutritionGet Updates on Intent.com Authors Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Catechins
Want to lose weight? Be sure to add catechins to your diet since they activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular. According to research at Tufts University, catechins increase abdominal fat loss by 77 percent and double total weight loss.
And, don’t worry: it’s not necessary to memorize all the names of the phytonutrients or the foods in which they’re found to participate in The Life Force Diet. Over the next several weeks, I’ll be teaching you simple ways to get more phytonutrients in your diet. But for now, let me tell you about some of the main groups of phytonutrients to help you understand why you’d want to eat a diet that’s supercharged with them.
Up your intake: Flavonoids are found in berries, cherries, currants, pomegranates, red and purple grapes,[link widoczny dla zalogowanych], red onions,[link widoczny dla zalogowanych], tomatoes, bell peppers, apple (skin), and walnuts.
Michelle Schoffro Cook, DNM,[link widoczny dla zalogowanych], DAc, CNC, is a six-time and best-selling book author whose works include: The Life Force Diet, The Ultimate pH Solution,[link widoczny dla zalogowanych], and The 4-Week Ultimate Body Detox Plan. She is a doctor of natural medicine,[link widoczny dla zalogowanych], holistic nutritionist, and holistic life coach®. Visit: [link widoczny dla zalogowanych] to learn more.
Up your intake: Anthocyanins are found in dark purple or red grapes,[link widoczny dla zalogowanych], cherries,[link widoczny dla zalogowanych], and berries, including blueberries, blackberries , raspberries, and strawberries.
Carotenoids
Not only do Cartenoids help strengthen your eyesight and boost your immunity to disease, they are powerful antioxidants that, in some studies, reduced the risk of cancer and protected against the effects of aging.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Firstly it will depend on an individual’s basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day.

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10 teaspoons
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There is a difference when you sleep eight hours at daytime and when you do at night. and this is inherited in the genetic code. At the same time it has some anti-depressive effect, Once you have the OK,S.