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Ginger and Chile is no good at it, the cold and flu at bay, is considered good tonic herbs. This, combined with an excellent combination of garlic,[link widoczny dla zalogowanych], because garlic natural antibacterial properties. Foods rich in saturated fats and dairy products and other nutrient-poor diet, can be very useful. The alcohol and snuff to be avoided at times like these worsen the cold and flu.
My body feels very badly, in general,[link widoczny dla zalogowanych], if you have to colds and flu,[link widoczny dla zalogowanych], and the functioning of your brain is too weak and thus ruins your mental health to do.
Another technique for relief of colds and flu is the steam of boiling water with a few drops of thyme oil and eucalyptus to inhale. We inhale the steam in an open area. It is,[link widoczny dla zalogowanych], however, must cover their heads and large bowl with a cloth and breathe, so the maximum amount of water entering the nasal passage.
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Suggested Reading:3 Reasons Why Weight Training Reduces Stress And Negative Thoughts
Drinking hot water and other liquids from the fruit is one of the oldest methods to combat colds and flu. Drinking hot water helps to separate the mucosa and reduces mucus formation, common features are cool. In addition to a quick recovery from colds and flu, this approach increases a person’s mental health through a lot.
Timor is that healthy cells to combat viruses and avian-known manufacturers. Zinc is a mineral essential for the proper functioning of this gland is essential and can prevent colds and flu. Physical health always attached mental health and understood the requirements for the immune system can help fight colds and flu,[link widoczny dla zalogowanych].
If you do not want to affect, colds and flu, mental health, you should keep your immune system healthy. The best way is to prevent people, the common cold and influenza. You should wash your hands regularly with antibacterial soap and keep clean.
People usually get with colds and flu, when your immune system is weakened, he said. Prolonged illness, excessive stress and poor nutrition are important factors that affect a person’s immune system. What colds and flu more dangerous is the fact that infectious diseases, which can be from one person to another, which in turn affect the mental health of a person to be transferred.
A strong immune system can be built after the proper diet and eat the right amount of nutrients and minerals. For example, you should consume a lot of green leafy vegetables, sweet potatoes,[link widoczny dla zalogowanych], sunflower and broccoli, strengthen the immune system.
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Allergens such as dust, viruses and other pollutants cause colds and flu. Some of the symptoms displayed by people known to the sneezing, runny nose, cough and headache and flu symptoms, body and muscle aches, chills and fever are increasing dramatically.
The call and flu viruses are produced by tiny droplets from coughs or sneezes that are inhaled directly from another person, while still suspended in the air may be transferred .Transmitted by hand contact,[link widoczny dla zalogowanych], such as entering the body through the nose, if the person concerned.
There is no doubt that those affected by the cold and flu should drink plenty of water and rest well. However,[link widoczny dla zalogowanych], to combat colds and flu, you need a doctor and be taken to bring the right treatment, antibiotics and other drugs. This way you can restore your mental health very quickly.
There is no safe way to colds and flu with all that prevents caused by more than 200 different viruses. Basically this is no way to control them. However,[link widoczny dla zalogowanych], if you catch colds and flu,[link widoczny dla zalogowanych], have a strong immune system, we must defend.
By Elisa Iemmola
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Vitamin C accelerates the ability of the immune system to fight harmful microorganisms. If you suffer from colds and flu now, about 500 mg of vitamin C per day reduces the duration and severity of colds and flu.
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