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Katie Holmes touching her boobs!
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2 old women are drilled in all holes just like young!
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So what does this have to do with organizing? I wonder if having too many possessions leads to a similar decline in satisfaction. One of the steps in the organizing process is to pare down the number of items one has so that only things that are useful or meaningful are kept. Many of my clients have an abundance of items yet resist letting any go because they are sure they will need them “someday.” For example,[link widoczny dla zalogowanych], they may have a closet packed with clothes and be reluctant to let go of any because each one has the potential to be just the right choice for an upcoming occasion. Does having to choose which of the 11 pairs of black pants to wear, or which of the 53 pairs of shoes is just the right one,[link widoczny dla zalogowanych], at least on some level,[link widoczny dla zalogowanych], lessen one’s quality of life? If closets aren’t your sore spot, what about your overstuffed bookshelves, overflowing craft room,[link widoczny dla zalogowanych], or an impassable basement? Although they often insist otherwise,[link widoczny dla zalogowanych], I imagine that this seemingly endless possibility of choices might actually cause people to be less satisfied than they realize.
It turns out I’m hardly alone in my reaction to having too many options – numerous studies have concluded that satisfaction level drops as people are given more choices. For example,[link widoczny dla zalogowanych], a joint study by researchers from Columbia and Stanford Universities concluded that “people actually seemed to prefer to exercise their opportunities to choose in contexts where their choices were limited” and “they even performed better in such limited-choice contexts.” Translation: less choices lead to greater satisfaction and better performance.
Wishing you simplicity, harmony and freedom.
By Sue Becker,[link widoczny dla zalogowanych], CPO-CD®, ADD Specialist
See all Articles by Sue BeckerSee Sue Becker's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Sue Becker Average: 0 Your rating: None Tweet
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So when does enough become too much? I’d love to hear your take on how the volume of items from which you have to choose impacts your satisfaction,[link widoczny dla zalogowanych].
A few years ago I entered the produce section of my newly remodeled grocery store to purchase some tomatoes, only to discover that it was going to take quite an effort to fulfill my mission. The new and “improved” produce department was at least double the size of the old one,[link widoczny dla zalogowanych], and it took me 5 minutes of intense searching to discover where the tomatoes were located. There were dozens of tables displaying bin after bin of all types of fruits and vegetables,[link widoczny dla zalogowanych], and I became increasingly annoyed at each bin that didn’t reveal the object of my quest. While some of you may have enjoyed such a hunt,[link widoczny dla zalogowanych], it nearly brought me to tears – so many choices and so much floor space to navigate left me feeling overwhelmed and frustrated.
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According to old folks,[link widoczny dla zalogowanych], wine also serves as a good way of fighting depression. Well,[link widoczny dla zalogowanych], I do see a lot of people drinking wine whenever they have problems, but studies does show that people with depression feel better. But this is where I tell my friends about the fine line between drinking beer and wine in moderation and in excess. As they all say,[link widoczny dla zalogowanych], drinking too much wine is bad for you. In fact,[link widoczny dla zalogowanych], one of the leading causes of most diseases is related to alcohol abuse. Liver problems,[link widoczny dla zalogowanych], hypertension, and diabetes are just some of the many problems associated with alcohol abuse.
Health experts have found out that Resveratrol, an antioxidant that helps in cellular growth and structure, is a main component inside wine. Resveratrol comes from the skin of red grapes, which is the main ingredient for red wine. It's interesting though that health buffs always recommend red wine, since, it's undoubtedly, a great source of Resveratrol and other beneficial goodies. It is still a hot topic for research for now, but it has been proven that if taken moderately,[link widoczny dla zalogowanych], red wine helps prevent arterial wall damage, clogging arteries, and raising HDL, otherwise known as "good cholesterol".
Remember to drink wine moderately. You can talk to your doctor or with a nutritionist in order to find the right one for you. Red wine ain't exactly for everyone,[link widoczny dla zalogowanych], so you may want to double-check on this before buying an expensive bottle of Cabaret Sauvignon! Have a toast for your health!
What's the good practice of drinking wine the healthy way? It actually depends on you. If you'd like to drink a few shots of red wine after dinner, then that's fine. It is usually acceptable to drink red wine after eating dinner, since it helps with digestion. Also,[link widoczny dla zalogowanych], don't just limit yourself with red wine. There are other kinds of wine that are healthy as well. More importantly, always remember that wine is still alcohol. Don't drink too much to the point of getting drunk because you'll definitely regret it.
By Jessica Greenberg
See all Articles by Jessica GreenbergGet Updates on NutritionGet Updates on Jessica Greenberg Average: 0 Your rating: None Tweet
The same holds true with beer. Beer is made from grains and wheat; the only reason why you don't taste any of those is because of the process undergone by the grains to produce that flavor every beer enthusiast loves. A moderate amount of beer is good for your system and it also helps people calm down and relax after a whole day's work. Unlike wine though,[link widoczny dla zalogowanych], beer is often favored by a lot of men.
When it comes to family celebrations and gatherings, a bottle of wine should always be present. You can't have a toast without everyone's favorite wine. Apart from that, it's always been a tradition to include different kinds of wine during outings and parties. All over the world,[link widoczny dla zalogowanych], the custom of drinking wine after a hearty meal is very popular and have been done by civilizations from all over the world. And now, there's a new reason why you should start drinking wine after meals.
Red wine is,[link widoczny dla zalogowanych], by far,[link widoczny dla zalogowanych], the healthiest. Doctors advise people to drink just one glass of red wine per day. You can have your wine during lunch or dinner, although a lot like the idea of drinking red wine after dinner time. One of the reasons why is that it helps with digestion. With regards to the best wine I had, it was when I was vacationing in France; the Pinot Noir was the most popular because it has plenty of Resveratrol in it. In the United States though, the best one I tried is Cabaret Sauvignon. Merlot, Syrah and Zinfandel are great as well.
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Party supporter wise, Kookmin Bank's decision comes on the heels of a rate cut by the Industrial Bank of Korea last week, which is expected to prompt other lenders to follow suit. Serome Technology and Daum Communications,800, and Mexico and Norway tied at 8th. Croatia.

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The program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, fat, and protein.
Foods To Live By
Zone Products
There are several Zone snacking options in cereal,[link widoczny dla zalogowanych], shake, bar and powder form as well as Zone supplements to help you achieve your goals and optimize the benefits of Omega-3’s and eating In the Zone.
Conversely, the diet is low in fatty meats, other sources of saturated fat such as butter, most vegetable oil (except for olive oil and similar), grains, added sugars, starchy vegetables, and egg yolks.
The above numbers are approximate - don’t worry about being 100% precise,[link widoczny dla zalogowanych]. Hunger control between meals and how your clothes fit are your best barometers for success.
Exercise
Since the Zone boosts your energy level you may find exercise easier and more enjoyable than ever before. Just 30 minutes of moderate exercise 3-5 days a week in conjunction with the Zone approach to eating can help decrease inflammation within your fat cells and simultaneously help control insulin levels.
Restricted Foods
Ideally, protein sources are low in saturated fats,[link widoczny dla zalogowanych], carbohydrates are low glycemic, and fats are primarily monounsaturated, with a lot of Omega-3 fatty acids.
You can view the complete article at
Snacks for Females and Males
At each snack consume approximately:
3 grams of fat
6 grams of protein (2x the fat grams)
9 grams of carbohydrate (3x the fat grams)
The 1-2-3 method is an easy way to make sure you get the right balance of fat, protein and carbohydrates to “turn on” a fat-burning metabolism and satisfy hunger at the same time.
Author's Bio:
Fat
At every meal,[link widoczny dla zalogowanych], you must eat an adequate amount of good fats. Good fats include Omega-3 EPA/DHA concentrates and monounsaturated fats like extra virgin olive oil. Bad fats include trans fatty acids found in partially hydrogenated vegetable oils and Arachidonic Acid (AA) found in fatty red meats and egg yolks.

Protein
To keep your insulin levels in the Zone at every meal, you must always consume adequate amounts of low-fat protein (about the size of the palm of your hand or about 3 ounces for most females and 4 ounces for most males). A typical snack contains 1 ounce of protein for both women and men. The best protein sources are skinless chicken, fish, turkey, lean cuts of meat, low-fat dairy products,[link widoczny dla zalogowanych], egg whites,[link widoczny dla zalogowanych], protein powder and soy meat substitutes.

Carbohydrates
In addition to good fats and protein, you must also eat carbohydrates at every meal and snack. However,[link widoczny dla zalogowanych], not all carbohydrates have the same effect on insulin levels. Starches (like pasta, potatoes and bread), grains and rice elevate insulin levels too much, whereas, most vegetables and fruits do not spike insulin levels (a few exceptions are corn, peas, bananas and dried fruits). While this doesn’t mean you have to completely eliminate starches, grains and rice from your diet,[link widoczny dla zalogowanych], you must eat much smaller quantities of them compared to your intake of vegetables and fruits.

It’s As Easy As 1, 2,[link widoczny dla zalogowanych], 3
The Zone 1-2-3 Method makes it simple to determine the fat, protein and carbohydrate content of every meal and snack. For every gram of fat you consume you need to eat twice as many grams of protein and 3 times that amount in grams of carbohydrates.

Meals for Females
At each meal consume approximately:
10 grams of fat
20 grams of protein (2x the fat grams)
30 grams of carbohydrate (3x the fat grams)
The Zone's food plan consists of 40% of your daily caloric intake in the form of carbohydrate, 30% of protein, with fat making up the final 30%. The book provides a "dietary roadmap" to The Zone. On-line resources are also available.
Zone Living
Assessing portion size is one of the main skills of mastering this plan. Like any other new skill,[link widoczny dla zalogowanych], it takes practice. This plan is more of a lifestyle change, not a diet. After meeting your goal weight, you can maintain this healthy lifestyle by staying in the Zone.
Meals for Males
At each meal consume approximately:
15 grams of fat
30 grams of protein (2x the fat grams)
45 grams of carbohydrate (3x the fat grams)
Eating Plan
> Eat a Zone meal or snack within one hour after waking
> Eat every 4 to 6 hours after a meal or 2 to 2½ hours after a snack,[link widoczny dla zalogowanych], whether you are hungry or not
> Assess your hunger level and mental focus before every meal or snack. Lack of hunger and clarity of mind are signs you are staying in the Zone.
> Drink eight 8-ounce glasses of water a day.
> Start every meal or snack with low-fat protein. Next add low glycemic-load carbohydrates (i.e. vegetables and fruits) and good fats (i.e. olive oil). Remember, a typical serving of low-fat protein fits in your palm of your hand and is no thicker than your hand (about 3 ounces for most females and 4 ounces for most males) A typical snack contains 1 ounce of protein for both women and men. At first, a kitchen scale may be helpful for measuring. Don’t worry. You’ll be able to eyeball it in no time. If your plate looks like the diagram above, you’re on the right track.
> Supplement daily with a highly purified Omega-3 concentrate like OmegaRx®.
> Don’t beat yourself up for straying here or there. Your next meal or snack can get you right back on track,[link widoczny dla zalogowanych].
By Chester Ku-Lea
See all Articles by Chester Ku-LeaSee Chester Ku-Lea's Expert PageGet Updates on Fitness and ExerciseGet Updates on Chester Ku-Lea Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet 相关的主题文章:

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